{"id":1131,"date":"2019-01-09T15:14:45","date_gmt":"2019-01-09T15:14:45","guid":{"rendered":"http:\/\/tufiestamolamazo.com\/blog\/?p=1131"},"modified":"2023-05-11T17:33:58","modified_gmt":"2023-05-11T15:33:58","slug":"entrenamiento-personal-para-estar-en-forma","status":"publish","type":"post","link":"https:\/\/tufiestamolamazo.com\/blog\/entrenamiento-personal-para-estar-en-forma\/","title":{"rendered":"Entrenamiento personal para estar en forma"},"content":{"rendered":"<p>El <strong>entrenamiento personal<\/strong> es una de las herramientas m\u00e1s usadas en los \u00faltimos a\u00f1os por aquellos que quieren dar un salto en su calidad de vida. La pr\u00e1ctica habitual de ejercicio tiene un <strong>efecto positivo sobre nuestra salud<\/strong> y hay muchas maneras de introducirlo en nuestra rutina. Nosotros recomendamos el entrenamiento personal.<!--more--><\/p>\n<p>Lo normal es que durante la semana tengamos una agenda apretada entre el trabajo, compromisos sociales y tareas dom\u00e9sticas. De ah\u00ed que el entrenamiento personal sea una soluci\u00f3n \u00fatil. <strong>Podr\u00e1s programar tus sesiones de entrenamiento de acuerdo a tus necesidades<\/strong>. As\u00ed, sacar\u00e1s el m\u00e1ximo beneficio a tu entrenador personal.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1132 size-full\" src=\"http:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/1.jpg\" alt=\"running fiestas tu fiesta mola mazo\" width=\"914\" height=\"609\" srcset=\"https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/1.jpg 914w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/1-300x200.jpg 300w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/1-768x512.jpg 768w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/1-418x279.jpg 418w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/p>\n<p>El entrenamiento personal es un m\u00e9todo fabuloso para mejor nuestro estado f\u00edsico ya que contar\u00e1s con la <strong>gu\u00eda y supervisi\u00f3n de profesionales del <em>fitness<\/em><\/strong>. Nuestros profesionales deportivos se encargar\u00e1n de planificar tus objetivos y dise\u00f1ar tus sesiones. Haciendo uso de las t\u00e9cnicas y metodolog\u00edas m\u00e1s actualizadas, <strong>se asegurar\u00e1n de que consigas resultados de forma r\u00e1pida y eficiente.<\/strong><\/p>\n<h3>Complementa tu entrenamiento personal con el &#8216;running&#8217;<\/h3>\n<p>Una vez que te haya picado el \u201cgusanillo\u201d del deporte tus sesiones semanales se quedar\u00e1n cortas. Introd\u00facete en el mundo del<em> running<\/em> de una forma divertida\u2026 <strong>\u00a1haz una carrera popular!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1133\" src=\"http:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/2.jpg\" alt=\"running fiestas tu fiesta mola mazo\" width=\"882\" height=\"586\" srcset=\"https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/2.jpg 882w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/2-300x199.jpg 300w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/2-768x510.jpg 768w, https:\/\/tufiestamolamazo.com\/blog\/wp-content\/uploads\/2019\/01\/2-418x278.jpg 418w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/p>\n<p>Durante todo el a\u00f1o se celebran en Madrid carreras de distintos recorridos (4, 5 o 10 km.) para que puedas disfrutar del deporte en compa\u00f1\u00eda de otros ciudadanos madrile\u00f1os. Incluso hay <strong>carreras <\/strong>en las que retumba la m\u00fasica, los corredores van disfrazados y es una gran fiesta del deporte.<\/p>\n<p>Prepara tus primeros 10k del a\u00f1o y l\u00e1nzate a la calle, pero no olvides equiparte para la ocasi\u00f3n con gorros navide\u00f1os, <strong><a href=\"https:\/\/www.tufiestamolamazo.com\/389-confeti\" target=\"_blank\" rel=\"noopener\">confeti<\/a> <\/strong>o <strong><a href=\"https:\/\/www.tufiestamolamazo.com\/262-luminosos-fluorescentes\" target=\"_blank\" rel=\"noopener\">luces LED<\/a><\/strong> para disfrutar al m\u00e1ximo de la experiencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenamiento personal es una de las herramientas m\u00e1s usadas en los \u00faltimos a\u00f1os por aquellos que quieren dar un salto en su calidad de vida. La pr\u00e1ctica habitual de ejercicio tiene un efecto positivo sobre nuestra salud y hay muchas maneras de introducirlo en nuestra rutina. Nosotros recomendamos el entrenamiento personal.<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[483,480,92,482,479,478,481,477],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photocall","tag-carreras","tag-carreras-populares","tag-confeti","tag-deporte","tag-ejercicio","tag-luces","tag-madrid","tag-running","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento personal para estar en forma - Tu Fiesta Mola Mazo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tufiestamolamazo.com\/blog\/entrenamiento-personal-para-estar-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento personal para estar en forma - Tu Fiesta Mola Mazo\" \/>\n<meta property=\"og:description\" content=\"El entrenamiento personal es una de las herramientas m\u00e1s usadas en los \u00faltimos a\u00f1os por aquellos que quieren dar un salto en su calidad de vida. 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